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All You Need to Know About Hemorrhoids

Posted on December 20, 2018

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Category: Health

Hemorrhoids are often caused by increased pressure because of pregnancy, strains during bowel movements or being overweight. By midlife, this health issue can be a persistent complaint in approximately half the population. Though hemorrhoids aren’t dangerous, they might be a painful and recurrent intrusion. Fortunately, there is a lot that you can do to overcome them. In this guide, we’ll show you all you need to know about hemorrhoids and how to avoid them.

What are hemorrhoids?

In general, everyone has piles or hemorrhoids, which are the pillow-like clusters of the veins lying just under the anus and rectum. This health issue happens when these veins get distended and swollen. In most cases, the walls of the blood vessels might stretch so thin that your veins will get irritated and bulge, particularly when you are pooping.

Hemorrhoids are among most common reasons form rectal bleeding. However, they often clear up in a few weeks and are rarely dangerous. But you should visit the doctor to ensure that it isn’t a serious condition.

Internal versus external hemorrhoids

There are 2 types of hemorrhoids:

– External hemorrhoids

This condition, which often develops around the anus, is more uncomfortable than internal hemorrhoids as the overlying skin erodes and get irritated. If there is a blood clot inside external hemorrhoids, the pain would be severe and sudden. You could see or feel a lump around this area. The clot often dissolves and leaves excess skin, which might get irritated or itch.

– Internal hemorrhoids
They often develop in the lower rectum and can be painless, even when you are bleeding. Internal hemorrhoids might also prolapse and extend, thus resulting in several problems.

Signs of hemorrhoids

The signs of hemorrhoids often depend on your conditions, but here are some commons symptoms:

– Discomfort and pain
– Swelling around the anus
– Irritation or itching in the anal region
– Painless bleeding throughout bowel movements
– A painful or sensitive lump near the anusWhat causes hemorrhoids?

Experts are still divided on the exact causes of hemorrhoids. In general, they are often associated with prolonged toilet sitting, strains during bowel movements or chronic constipation – all of these activities interfere with the blood flow and enlarge the blood vessels. That’s why hemorrhoids usually develop during pregnancy when the veins are pressed by the enlarging uterus.

Many recent studies have shown that a patient with hemorrhoids tends to have a higher anal canal tone, meaning that the smooth muscles of this area will be tighter than the average. Constipation makes these troubles worse as straining during bowel movements can increase pressure and push the hemorrhoids against sphincter muscles. As a result, hemorrhoids will prolapse and bulge.

Hemorrhoid cure and treatment

– Eat more fiber
The most effective way to remedy the situation is to have more fiber in your daily diet. Along with adequate water, fiber can soften stools and make them pass easily, thus reducing pressure on the hemorrhoids. Some foods with high levels of fiber include fresh fruit, whole-grain foods, oat bran, wheat, beans, and broccoli. Fiber supplements can help reduce hemorrhoid bleeding, enlargement, and inflammation.

Some people might experience gas or bloating when boosting fiber. So make sure to start slowly and increase the intake gradually to 25 o 30g per day. Also, make sure to increase the fluid intake.

– Exercise.
Doing some moderate exercises per day like brisk walking in 30 minutes or yoga could help to stimulate the bowel function.
– Take time
Whenever feel the need to defecate, it’s advisable to go to the toilet immediately. If you wait until a convenient time, stool might back up, resulting in straining and increased pressure. Also, try scheduling a fixed time each day like after dinner or breakfast to sit on the toilet for a couple of minutes. This might help you have a regular habit of bowel movements.
– Topical relief
OTC hemorrhoid ointment or creams which contain an anesthetic could help to soothe the pain temporarily. Make sure to choose those products that have natural formulas to avoid any harmful effects. Read this extensive Venapro review for another promising alternative. Also, placing a small pack of ices against your anal area for a couple of minutes would help to reduce swelling and pain. To prevent the formation of the new hemorrhoids, it is advisable to sit on cushions instead of hard surfaces.

Easy Steps to Improve as a Soccer Keeper

Posted on February 4, 2018

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Category: Soccer

While some other positions, such as the strikers, tend to get all of the glory, the other positions, sometimes called the supporting cast by those unappreciative of their efforts, are no less important to that final goal of scoring a goal. One of those positions is occupied by the keeper, or, as they are sometimes called, the goalie. The keeper has the most important job apart from scoring goals and that is to prevent goals from being scored on his or her team. If you are just starting out as a keeper, there are a few things to keep in mind as your are learning, some good foundations to build off of.

Keep Moving

Despite the fact that you are a keeper, you are not excused from moving as much as your other teammates. In fact, your movement arguably matters more, considering that you are the last bastion of defense against the other team. Therefore, you should know how you should be moving. Imagine that you occupy a semicircle that has its edges touching the sides of the goal. The top of the semicircle is touching the furthest edge of the square (called the goal area) that the net is adjacent to. Depending on where the biggest threat is (you will learn where that is with practice), you will be closer or farther to the net.

For example, imagine that a player on the other team is driving up the center. To challenge him or her, you should be standing on the line of the goal area that is furthest from the net. This limits the angles that are available to the attacker to shoot the ball into the net. Likewise, should the attacker be on the left or right of the net, you should be standing directly next to the edge of the net. This, again, limits the angles that the attacker can choose, forcing them to pass to a teammate. This is a good example of passive play.

Maintain a Good Stance

Now that you know how to move, you need to know how you should be moving. The difference between a good stance and a bad stance is a goal compared to no goal. It is really that simple. Now, the main difference between you and your teammates is that you are not running. Instead, you are going to be shuffling. Your knees should be bent, you should be on the balls of your feet, and you should have your hands open, pointing outward, by your sides. You move in your semicircle by shuffling left and right. This is called the keeper’s stance, and it should be assumed once the other team crosses the halfway mark. It ensures that you are ready and waiting for any shots that come your way.

Learn How to Dive

The dive is one of the most iconic saves in a keeper’s playbook. There is a right way and a wrong way to do it, however. It may seem simple, but this is not the case. To practice, slowly lean forward to balance on one leg, your other leg pointing out behind you. Your plant foot should be flat. Then, lean forward even more and push off with your plant foot, putting your hands out in front of you. You should land on your side. This enables you to land relatively softly while still putting as much of your body as possible in front of the goal.

Keep These in Mind

Although goalkeeping is not as glamorous as other positions can be, keepers do definitely get their time in the sun. A few clutch saves should ensure that your team is very grateful to you and to your position. Should you keep these recommendations in mind, you are well on your way to becoming that solid wall that your team can depend on.